Holistic technology may sound like an oxymoron but it’s not. Technology can be incorporated into a a healthy and holistic lifestyle. Technology doesn’t have to be at odds with living a mindful life. These days there are lots of different products that will help you manage your health and improve your life. Here’s a quick look at some of them:
Track More Than Miles
Fitness trackers have been popular for several years. But now there are trackers that will measure much more than just your heart rate or how many steps you’ve taken in a day. Trackers like Spire are designed to track and measure mindfulness as well as miles. Holistic health trackers will measure your breathing during the day to show you how often during the day your heartrate goes up because of anxiety or stress. They will show you how your heartbeat and blood pressure go down when you meditate. They can also track things like miles walkers and calories burned.
Holistic trackers also track your sleep so that you can get an idea of what your sleep pattern is. Because getting proper sleep is so important for good health these holistic trackers can be very useful. They will show how much sleep you get at night and whether that sleep is deep restful sleep or not. You might be surprised to see how often you wake up during the night or how long it actually takes you to fall asleep. Holistic trackers can show you all of your important health data so that you can make healthy changes.
Your smart phone or tablet can also help you meditate. There are some wonderful free and low cost meditation apps for smart phones and tablets that will give you an immersive meditation experience that you can do anywhere, even at your desk or on the train. These apps use videos and soothing music and sounds to help you relax and get into a meditative state. Gone are the days of using CDs of pan flute music to try and meditate. Now you can use smart phone apps specifically designed to help you relax and use meditation to stay healthy.
Now there is finally a way to digitize your art journals, writing journals and sketchbooks so that your therapeutic writing and art is accessible anywhere. Thanks to smart journals that come with digital tagging technology you can write or create art anywhere and access it from your phone, tablet or computer.
How it works is simple. You draw or write in the journal like any other journal. However each page has tracking stickers in it. When you take a photo of the page with your phone and upload it to the journal site those stickers can be assigned tags. Then you can search through the tags to find the page you want.
Smart journals are the next step in the creation of a hybrid art studio that lets people paint, write, draw and pursue other artistic hobbies while making the finished work easy to access. With the huge trend of art as therapy and coloring as therapy that is happening now smart journals are only the first wave of digitized art products. The next step will be digitized coloring books and pages that you can color directly from a smart phone or tablet. Some apps already offer the ability to color using a stylus on your smart phone or tablet.
Holistic technology is trending this year as more and more people search for a way to balance technology with their daily lives. How can holistic technology help you get the work/life balance you want? Try some of these holistic tech gadgets and see for yourself.
Prevent stress by doing background checks on people like your neighbors, doctors, and babysitters!
For more information about the article you have just read, click on this link: http://bestcellphonespyapps.com/auto-forward-review/